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Stay Healthy While Traveling: Foods to Avoid to Prevent Foodborne Illnesses





Travelling is a great way to explore new cultures, meet new people, and try new foods. However, it's important to keep in mind that not all foods are safe to eat while travelling. Whether you're traveling for business or pleasure, it's crucial to be aware of the foods that you should avoid in order to stay healthy and avoid getting sick.


Here are some of the top foods that you should avoid while travelling:

  • Street food

While street food can be delicious and cheap, it can also be risky. Street food vendors often use questionable ingredients, and the food may not be stored or prepared in a sanitary way. In addition, the water used to wash the food or cook it may not be clean. Therefore, it's best to avoid street food, especially in countries where food safety standards may not be as high.




  • Unpasteurized dairy products

Raw or unpasteurized dairy products like milk, cheese, and yogurt can contain harmful bacteria such as Salmonella, Listeria, and E. coli. These bacteria can cause foodborne illnesses such as diarrhea, vomiting, and fever. If you're traveling to a country where dairy products are not pasteurized, it's best to avoid them altogether.




  • Undercooked meat

Undercooked meat can also be a source of harmful bacteria. In some countries, it's common to eat raw or undercooked meat in dishes like tartare or sushi. However, if the meat is not properly prepared, it can cause food poisoning. It's best to avoid undercooked meat and opt for well-done meat dishes instead.

  • Tap water

In many countries, tap water is not safe to drink due to contamination with bacteria, viruses, or parasites. If you're traveling to a country where tap water is not safe, it's important to drink only bottled or filtered water. You should also avoid ice cubes made with tap water.




  • Unwashed fruits and vegetables

Fruits and vegetables can be a healthy and refreshing snack while traveling, but it's important to wash them thoroughly before eating. In some countries, fruits and vegetables may be washed with contaminated water, which can make you sick. It's best to wash them yourself with bottled or filtered water.

  • Shellfish

Shellfish, including oysters, clams, and mussels, can be contaminated with harmful bacteria and viruses, especially if they are harvested from polluted waters. It's best to avoid eating shellfish, especially in countries where water quality may not be closely monitored.



In conclusion, while trying new foods is an exciting part of traveling, it's important to be aware of the potential risks. By avoiding street food, unpasteurized dairy products, undercooked meat, tap water, unwashed fruits and vegetables, and shellfish, you can help prevent foodborne illnesses and enjoy a healthy and safe trip. Remember, when in doubt, it's always better to err on the side of caution and stick to foods that are known to be safe.











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